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Being a healthy vegan is no more difficult than being a healthy non-vegan. Like many forms of cooking, vegan cooking can be as simple or as creative as you want it to be. This well-planned plant-based diet is rich in protein, iron, calcium and other essential vitamins and minerals. The plant-based sources of these nutrients tend to be low in saturated fat, high in fibre and packed with antioxidants, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals helping mitigate some of the modern world's biggest health issues like obesity, heart disease, diabetes and cancer.
Find out what exactly vegan diet is, myriad of health benefits, shopping guide, vegan super foods, helpful tips and tasty, delicious recipes for breakfast to desserts.
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The entire process is simple and uncomplicated plus these tasty, aromatic, mouthwatering dishes are made with common and inexpensive ingredients. Now no more slaving in the kitchen, just prepare a delicious meal with almost no effort at all, enjoy good food, good life & good health ever!
Veganism is an extreme form of vegetarianism; vegans eat everything non-vegans eat, but without the animal products and likely with more variety from special foods.
Nearly infinite number of foods made by combining vegan food.
A healthy vegan diet contains:
Plenty of fruit and vegetables
Plenty of starchy foods
Some non-dairy sources of protein, such as beans and pulses
Some dairy alternatives, such as fortified soya drinks
Just a small amount of fatty and sugary foods
Starchy Vegetables like Squashes, carrots, yams, parsnips, artichokes can keep hunger at bay.
Legumes like Lentils, beans (black, green, kidney, pinto, navy, and garbanzo), peas; peanuts are high in fiber, protein, and plethora of minerals that are good for your body. And yes, beans can curb your appetite. Seeds like Chia seeds, flax seeds contains rich plant based source of omega 3, dietary fiber, protein, vitamin, and antioxidants. It also contains a right ratio of amino acids and essential fats.
Myriad Of Health Benefits
Healthy, balanced vegan diet ensures a host of health benefits as well as prevention of some of the major diseases like cancer, diabetes, rheumatoid arthritis, hypertension, heart disease, and a number of other illnesses and conditions.
Nutrition:
A vegan diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. Because vegan diets often rely heavily on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fibre.
Disease Prevention
Eating a healthy vegan diet has shown to prevent a number of diseases. A plant-based vegan diet can reduce the risk of mortality from conditions such as:
Type 2 diabetes, cardiovascular disease, Ischemic heart disease, Hypertension, Stroke, Obesity, Osteoporosis, arthritis. Some cancers including prostate and colon cancer
Physical Benefits:
Several population studies show that a diet without meat leads to lower BMIs–usually an indicator of a healthy weight and lack of fat on the body.
Weight loss. A healthy weight loss is a typical result of a smart vegan diet. Eating vegan eliminates most of the unhealthy foods that tend to cause weight issues.
Healthy skin. The nuts and vitamins A and E from vegetables play a big role in healthy skin, so vegans will usually have good skin health. Many people who switch to a vegan diet will notice a remarkable reduction in blemishes as well.
Longer life. Several studies indicate that those following a vegan or vegetarian lifestyle live an average of three to six years longer than those who do not.
